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Growing list of 'superfruits' pack a nutritional wallop
Published July 8, 2009, 11:30 pm, Lexington Clipper-Herald
(ARA) - Powering up your diet with superfruit-rich dishes can be easier than you think. The superfruit title is no longer reserved for berries -- nutritionists now include other antioxidant- and vitamin-rich juicy gems on the superfruit list, such as peaches, mangos and oranges.
Burger season is back -- don't forget the basics
Published July 8, 2009, 11:05 am, Paragould Daily Press
(ARA) - Americans love hamburgers ... that's a fact. An estimated 1.5 billion pounds of ground beef become those favored burgers cooked at home each year. Whether it's gas versus charcoal, with cheese or without, every burger fan has a different opinion about what makes the perfect patty.
The good and bad points of food and drink
Published July 7, 2009, 12:12 am, Daily Mirror
First we’re told it’s bad for us, then good for us but then again maybe we should give it a miss.
Summer sustenance
Published July 6, 2009, 10:02 pm, The Wichita Eagle
Ask a couple of dietitians about the best summer finds at the grocery store and farmers market, and you'll get lots of ideas. And some fun facts. Wichita registered dietitians Linda Nye of Via Christi HOPE and Lisa Friesen of Sedgwick County Extension had no problem coming up with a list of summer goodness.
Top Ten Smart Foods
Published July 6, 2009, 9:12 pm, Psychology Today
Certain foods are good at protecting the brain.
Exercise can help ease menstrual cramps, say experts
Published July 6, 2009, 1:36 pm, seattlepi.com
You can save the calories and avoid the stomach irritation often caused by some over-the-counter pain meds by making healthy lifestyle and dietary changes to quell mood swings, fatigue, aches and other symptoms.
As tomato season dawns, try a classic Creole twist
Published July 5, 2009, 10:10 pm, Memphis Commercial Appeal
Beautiful, ripe, full-tasting tomatoes are finally starting to show up in grocery store produce sections, farmers markets and backyard gardens. They are good sliced with just a little salt and pepper. But today's recipe will give you another way to showcase them: Creole style.
Pretzel or Fries? Summer Foods That Fool
Published July 5, 2009, 6:08 am, ABC News
Don't fall for these summer snacks that aren't as healthy as they may seem.
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