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We took up to £20 of vitamins a month - then went cold turkey
Published November 29, 2008, 5:09 pm, Daily Mail
Britons spend £330million a year on supplements. We asked three devotees to give up their pills - with fascinating results.
Vitamin pill may beat blues in elderly
Published November 28, 2008, 5:25 pm, The West Australian
WA researchers believe that taking a daily pill of vitamin B6 and folate could help thousands of people beat depression in later life and even reduce symptoms in people who are already depressed. A
Saturday, November 29, 2008
Published November 28, 2008, 2:26 pm, Deccan Herald
Myths come from ignorance. They are generally handed down to us by others - our grandparents, parents, teachers, books, friends, newspapers, magazines, the society and so on. Because myths masquerade as facts, we often accept them blindly.
Southwestern Black Bean Soup is chock full of nutrition
Published November 26, 2008, 8:17 pm, Bradenton Herald
If America is truly a melting pot, soup often reflects the best flavors of our immigrant cultures.
Healthy Turkey Day?
Published November 26, 2008, 1:34 am, The News & Observer
Many bemoan the calories in a typical Thanksgiving meal, but traditional foods at this feast can be among the healthiest you can eat. Here are the top five that should make an appearance at your holiday table.
Bean-and-rice combo swimming in goodies
Published November 26, 2008, 1:08 am, The Columbus Dispatch
America is a melting pot, so it's fitting that soups reflect the best flavors of our immigrant cultures.
Soup is chock-full of nutrition
Published November 25, 2008, 9:22 pm, Richmond Times-Dispatch
If America is truly a melting pot, soup often reflects the best flavors of our immigrant cultures. This Southwestern Black Bean Soup is a fiber-rich soup based on two of the world's most common pantry staples: beans and rice. Beans and rice form a complete protein. When paired with a grocery list of nutrient-rich vegetables, you have a bowl brimming with good nutrition.
Quick Study
Published November 25, 2008, 10:31 am, Washington Post
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Five healthy holiday choices to be thankful for
Published November 25, 2008, 12:40 am, Miami Herald
Many bemoan the calories in a typical Thanksgiving meal but traditional foods at this feast can be among the healthiest foods you can eat. Here are the top five foods that should make an appearance at your holiday table.
Holidays vs. diet
Published November 24, 2008, 10:27 pm, Detroit News
For those with weight-loss goals, the holidays can present special challenges, with an increased focus on food and drink and greater potential for missed workouts.
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