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For those with weight-loss goals, the holidays can present special challenges, with an increased focus on food and drink and greater potential for missed workouts.
Next time you visit your local chemist, pause in the aisle containing vitamin supplements, and take in the quantities and varieties of pills and potions on offer. Tiny boxes and bottles stretch as far as the eye can see, affirming that even in these cash-strapped times, the gorging of such "miracle cures" continues to be big business.
If, as we are assured by local secondary school teachers, the interest in the sciences among today's pupils has fallen dramatically during the past couple of decades, we have every reason to be concerned.
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