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Many studies have shown that counting calories, carbs or fat grams taxes short-term memory. But how we eat can affect our minds at more fundamental levels, too
It's common to resolve to lose weight, but any sane person dreads a diet's dulling effect on the brain.
So you've made the usual rash New Year resolutions to get fit and lose weight, but before you commit yourself to any new regimen, read our guide to common diet and fitness myths.
A chatty Cathy is safer
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