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Fiber is a key ingredient in weight loss

Published January 5, 2009, 9:19 pm, Asheville Citizen-Times

Are you looking for an edge in the new year to maintain and even lose weight? Take a look at the fiber in your diet.

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September 23rd

Too much fructose could leave dieters sugar shocked - University of Florida: Studies at other institutions have shown that following a low-glycemic diet can reduce the risk for diabetes and heart disease, but the effect could occur because these dieters often are unintentionall y limiting fructose as well by cutting out table sugar, Johnson said.

Limiting fructose may boost weight loss, researcher reports: Fructose, on the other hand, enters this metabolic pathway downstream, bypassing the traffic cop and flooding the metabolic pathway.