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Steps to trim calories and waistline

Published January 7, 2009, 3:23 pm, CNN

Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Here are some things you may want to avoid and some you should include in your diet if your resolution is to lose weight and feel fine in 2009.

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Steps to trim calories and waistline - CNN
Dr. Melina Jampolis is a San Francisco, California, physician nutrition specialist, a specialty practiced by only about 200 physicians in the United States. She focuses exclusively on nutrition for weight loss and disease prevention and treatment. Dr ...

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