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Exercise can help ease menstrual cramps, say experts
Published July 6, 2009, 1:36 pm, seattlepi.com
You can save the calories and avoid the stomach irritation often caused by some over-the-counter pain meds by making healthy lifestyle and dietary changes to quell mood swings, fatigue, aches and other symptoms.
What Is Puberty? What Is Early Puberty? What Is Late Puberty?
Published July 6, 2009, 6:44 am, Medical News Today
Puberty is the period in children's lives when they experience physical changes by which their bodies eventually become adult bodies that are capable of reproducing. Puberty is triggered by hormone signals from the brain to the ovaries and testes (gonads).
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