Workout becoming popular

Published July 9, 2009, 12:10 am, Poughkeepsie Journal

Finding it a challenge working out in summer's heat? If so, plunge into a cool way to get fit - water exercise. Thinking it's only a tepid version of land-based exercise? While it's true that aqua aerobics is often recommended for those who are rehabilitating injuries or have special needs, aquatic exercise is steadily gaining in popularity for lots of reasons.

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