Hot 'n Healthy: Working the chest muscles

Published July 6, 2009, 2:19 pm, Savannah Morning News

If you have been following my exercises, you may have noticed that I like training one muscle group 2-3 different ways in a superset, allowing the muscle to work at its maximum. I want to change that a bit and show you the benefits of training two opposing muscles. First let's talk about the chest. Your chest is made up of two muscles, one large and one small. The pectoralis minor (small) is ...

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