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Chocolate, something to run for
Published September 7, 2008, 8:26 am, Republican-American
My friend runs for the chocolate milk. She also enjoys the toned muscles, low body fat and sense of relaxation that comes with long-distance running. But a tall glass of milk infused with gooey Hershey's syrup is what really motivates her up the punishing hills of Middletown.
Workout by Michael O'Rourke
Published September 7, 2008, 12:03 am, The Sacramento Bee
A certified personal trainer, O'Rouke is owner of ProActive Personal Training and president of the Victory Velo Racing team, both in Auburn.
Kuwait News
Published September 6, 2008, 11:22 pm, Arab Times
MEDICAL studies have demonstrated tremendous beneficial effects of fasting on the various human body functions, particularly on the gastrointestinal and cardiovascular systems. Fasting does not affect working of the brain, mental work does not require extra energy.
That rush of adrenaline...
Published September 5, 2008, 10:00 pm, Deccan Herald
The dictionary definition of adrenaline might not exactly make your blood run but here it is Adrenaline, often called the 'fight or flight' hormone, is secreted by the inner part of the adrenal gland and what it basically does is prepare the body for action by its stimulatory effects of muscles and circulation.
How to Avoid Losing Muscle As You Age
Published September 4, 2008, 11:14 am, US News & World Report
Exercise and sufficient protein can prevent the ill effects of sarcopenia, or age-related muscle decline.
Feeding your body the Olympian way
Published September 2, 2008, 7:35 pm, China Daily
A good sports dietitian can make a significant impact on an athlete's performance. Needs and goals vary with sports-athletes may want to reduce body fat, improve energy levels, build muscle or keep immune systems healthy; all of this can be assisted with sound nutrition advice.
Carbohydrate loading
Published September 2, 2008, 6:00 pm, China Daily
Endurance sports, such as long-distance running, cycling and rowing, require athletes to have an ample store of energy to allow them to perform at their peak for extended periods.
Olympic nutrition loads up on carbs
Published September 1, 2008, 10:13 pm, The News-Press
I jotted down what American swimmer Michael Phelps said when the announcer asked him what he was going to do after winning his first gold medal of...
Botswana: Diabetes, Hypertension Open New Chapter in Life
Published September 1, 2008, 8:13 am, AllAfrica.com
I could not believe my ears when my fate was finally announced to me: "You are hypertensive and diabetic".
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