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You can avoid that afternoon energy dip

Published December 2, 2008, 5:30 pm, The Huntington Herald-Dispatch

Scientists call it the postprandial dip, the post-lunch dip or the secondary sleep gate. You call it a face-plant in your keyboard in the middle of the afternoon. No matter how you refer to it, an afternoon slump rarely helps you get ahead. Some research suggests we're hard-wired to have an energy dip between 1 p.m. and 4 p.m. (though no one knows why evolution thought that was a good idea). ...

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