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Published December 2, 2008, 10:03 pm, San Francisco Chronicle

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Melrose People: Carol Ann Small

Published December 2, 2008, 9:48 am, Melrose Free Press

Carol Ann Small, according to her Web site smallspeak.com is a “humortarian — an individual she describes as“one who practices having a keen perception of the ludicrous and incongruous.” A former court stenographer who graduated from Medford High School and has lived in Melrose since 1994, Small is now the CEO of Laughter With a Lesson, and works as a motivational speaker and ...

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10 Tips for Healthy Living

Published December 2, 2008, 3:30 am, Carteret County News-Times

(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat.

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Experts offer advice on maintaining weight during the holidays

Published December 2, 2008, 12:05 am, Daily Chronicle

No one asks Santa for the gift of weight gain. But unfortunately, with the holiday season comes parties and hearty meals that often lead many to pack on some extra pounds. Between Thanksgiving and New Year’s, people gain an average of 10 pounds, said Sue Munz, fitness director at the Kishwaukee Family YMCA.

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Fiber-rich beans raise blood sugar

Published December 1, 2008, 1:17 pm, Philippine Daily Inquirer

DO you want to look and feel younger? Dr. Vincent Giampapa, president of the American Board of Anti-Aging Medicine in New Jersey, shares some secrets.

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