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Move of the Week
Published December 1, 2008, 5:42 pm, The Epoch Times
Performing crunches on the stability ball is a great way to tone your abdomen.
Williamson couple calls 911, body found
Published December 1, 2008, 2:13 pm, News 10 NBC Rochester
Police say this newlywed was brutally murdered; her body found buried under rocks near the Lake Ontario shoreline. A couple who...
Family sue over metal bar killing
Published December 1, 2008, 4:11 am, BBC News
The family of a man who was beaten to death outside a pub in Oxfordshire are suing the people they believe were responsible.
What gets the pros moving
Published November 30, 2008, 11:33 pm, Press of Atlantic City
Personal trainers don't always pluck their ideas out of thin air. Sometimes they're inspired by books and videos. We asked a group of local trainers to recommend books and DVDs they found motivating.
5 Exercises women should not do
Published November 30, 2008, 8:36 am, The Capital
If you hate sit-ups, you're in luck. They're one of the top five exercises women should completely avoid, says personal trainer Kristal Richardson.
Top trainers reveal what gets them moving
Published November 28, 2008, 9:05 pm, Knoxville News Sentinel
Personal trainers don't always pluck their ideas out of thin air. Sometimes they're inspired by books and videos. We asked a group of trainers to recommend books and DVDs they found motivating.
Some exercises are just plain wrong, particularly for women
Published November 28, 2008, 8:25 pm, The Kansas City Star
If you hate sit-ups, you’re in luck. They’re one of the top five exercises women should completely avoid, says personal trainer Kristal Richardson.
Soviet cosmonauts conceal truth about UFOs
Published November 28, 2008, 1:50 am, Pravda
The UFO phenomenon never existed in the former USSR, at least in the official records. There were numerous stories about unidentified flying objects which could be heard from susceptible individuals, but Soviet cosmonauts never said anything on the subject, although they had a lot to share.
Bodies-in-Balance... Biggest Loser “5”
Published November 26, 2008, 9:33 am, Paris Beacon
GAYLE DAILEY was the week nine winner of the Biggest Loser “5” after losing 2.2 percent of her body weight. Pictured (L to R) are State Farm’s Spencer Russell, Dailey and Tom Dolan.
Stranger than fiction
Published November 26, 2008, 3:31 am, Colorado Springs Independent
Barry Cleveland Roberts, 46, was arrested for murder in Norfolk, Va., when he tried to buy a gun. Virginia State Police Sgt. Michelle Cotton said that after Roberts filled out an application at Bob's Guns and Tackle, a background check turned up the outstanding murder warrant.
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