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30 Minute Workout Plan for Fatloss
Published July 7, 2009, 11:09 am, BellaOnline
How to structure a 30 minute workout plan that burns the most calories and fat, builds strength, and helps you get fit faster.
Get Beach Fit in 14 Days: Week Two
Published July 5, 2009, 11:17 pm, Daily Telegraph
Top personal trainder Jim Stubbs presents the second week of his14day summer exercise programme.
Terry Gardner: No Gym -- No Excuse: Part 2
Published July 2, 2009, 9:23 am, The Huffington Post
Everyday household furniture can enhance your at-home exercise routine. Here, trainers from the Santa Monica Spectrum Club show how your sofa, chairs and counter can help keep you trim and toned.
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