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The time to get fit is today ... not tomorrow
Published October 10, 2008, 10:22 pm, Newton Daily News
Do you remember a few weeks ago I talked to you about cardiovascular (cardio) training?
Why you’re not getting results in the gym with cardio
Published October 10, 2008, 10:22 pm, Newton Daily News
I have observed hundreds of people in the gym that strictly perform 30 to 60 minutes of cardio, three to five times per week, for at least a year resulting in the same old physique.
Looking for a new workout routine? Try Zumba
Published October 10, 2008, 9:33 pm, The Florida Times-Union
Zumba is the newest aerobic craze that has caught on in Nassau County and around the world. Zumba, Spanish slang for "to move fast and have fun," works to motivate individuals through a dance-based, highly aerobic cardiovascular exercise. Fortunately, you don't have to be a good dancer to have fun and experience the benefits of Zumba. Originally inspired by Latin beat music and dance, Zumba has ...
Joggers live longer—even if they're overweight
Published October 10, 2008, 5:13 am, Belleville News-Democrat
Jogging on a regular basis helps you live longer even if you are overweight because it lays the foundation for a healthier body and provides benefits in addition to weight loss, according to a health specialist.
A different kind of testing
Published October 10, 2008, 1:30 am, Cyclingnews
Greg LeMond's appearance at Lance Armstrong's Las Vegas press conference at the end of September made for some uncomfortable moments. Following the two American Tour winners' exchange, Procycling magazine's deputy editor, Ellis Bacon, caught up with LeMond to ask where he wants to see things go from here.
US Government Sets Exercise Guidelines for Adults
Published October 10, 2008, 12:48 am, KYW News Radio 1060
The U.S. government comes out with guidelines every now and then to suggest just how much exercise is right. The latest is called the New Physical Activity Guidelines for Americans.
Exercise and breast cancer
Published October 9, 2008, 11:06 pm, Chambersburg Public Opinion
October is National Breast Cancer Awareness Month. Many breast cancer fundraising events, seminars, races and screening programs are highlighted throughout the month.
Exercise reduces pregnancy complications
Published October 9, 2008, 10:55 pm, UPI
EAST LANSING, Mich., Oct. 10 (UPI) -- Exercise -- long thought a no-no during pregnancy -- may actually reduce the risk of complications, a U.S. professor says.
Chickamauga Battlefield bike tours teach of past to the public where the history happened
Published October 9, 2008, 9:28 pm, Chattanooga Times Free Press
A heightened understanding of history, an appreciation for land preservation — and exercise — are some of the benefits resulting from the bicycle history tour program at Chickamauga Battlefield, officials said.
Get moving: Guidelines set healthy activity levels
Published October 9, 2008, 3:22 pm, Asheville Citizen-Times
WASHINGTON – Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 21/2 hours a week.
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